30-Minute Session
| Time | Drill | Success condition |
|---|---|---|
| 0-5 min | Movement on both sides | No accidental attacks |
| 5-10 min | High and low guard | Correct guard ten times |
| 10-15 min | Anti-air reaction | Eight correct responses out of ten |
| 15-20 min | Short hit confirm | Stop safely when blocked |
| 20-25 min | One assist and switch | Call with purpose, recognize prompt |
| 25-30 min | Match simulation | Focus on one chosen improvement |
Match Review
After each set, record one situation that caused damage, one assist call that worked, and one action to practice next. Do not replace the whole team based on a single loss.
One-goal matches
Play three matches with only one target, such as blocking the first pressure string or landing one anti-air. Ignore win rate until you can evaluate that target.
Ready Check
- Session has one written goal
- Practice includes defense
- Confirm drill uses random guard
- Assist drill has a defined purpose
- Match review identifies one next action